Spanish Self Compassion Worksheets (2026)

Self-compassion worksheets in Spanish, for your Spanish-speaking clients. Every worksheet, example, script, and therapist page is in Spanish, in direct, plain language without the saccharine tone that makes cynical clients roll their eyes.

Built on Kristin Neff's three components (self-kindness, common humanity, mindfulness), with three worksheets, a completed example of each, and a structured daily practice.

24 pages in Spanish, plus a thank-you page.

What is in the pack

• Neff's 3 components of self-compassion: definitions and what shows up when each one is missing
• Self-kindness daily reflection worksheet (5 minutes, end of day)
• Common humanity worksheet
• Inner critic dialogue worksheet: six steps, with room to write
• A completed example of each of the three worksheets
• Four mindful awareness exercises of 1 to 5 minutes
• The self-compassion break: three steps, 60 seconds, and when to use it
• Compassionate self-talk for 10 situations (a mistake, a failure, letting someone down, envy, grief, shame, anger at yourself, exhaustion, worry about the future, loneliness)
• 30-day journal prompt calendar
• Seven common client objections and how to answer them
• Self-compassion vs. self-esteem, and vs. self-indulgence, side by side
• Therapist scripts in Spanish for introducing the framework, the self-compassion break, the inner critic dialogue, and common humanity
• Clinical application matrix by presentation, with ICD-10-CM codes
• Adolescent versions: language swaps, format accommodations, and when to involve parents (ages 12 to 17)

Who it is for

• Therapists, counselors, and psychologists with Spanish-speaking clients, whether you are bilingual or work with an interpreter (the therapist pages are in Spanish; the English edition covers the same material in English)
• Group practices and agencies serving Spanish-speaking families
• Supervisors and trainees in Spanish-language placements

Worksheets support therapy; they do not replace it. An English edition is also available in the shop.

About the Spanish

• Neutral Spanish for clients in the United States, in plain language and the formal "usted"; the adolescent pages use "tú"
• Exercise names follow their published Spanish forms (for example, "pausa de la autocompasión")

Format

• Printable PDF in Spanish (24 pages, US Letter)
• Editable Microsoft Word file (.docx) in Spanish with the same content, so you can adapt the worksheets
• Works on Mac, Windows, and iPad
• Lifetime access, unlimited prints for your own clients, free updates

Digital download. No physical product ships. Reach out through the store contact page if anything does not work or if you have questions.